week three

weight: 212.5

Another successful week on the slow carb diet. I started drinking a lot more water, that seems to be helping. Cheat day was reaalllly bad. Six donuts, pizza, lots of milk, cheesecake... it was nice :)

Now that i'm back into the delicious slow carb part of the week, I have very little appetite. So i've cut down some on how much I eat per meal. But still making myself eat, cause fasting is not an option here.

Iive lost about 20 pounds in two weeks. its definitely working for me.

week two

so after one week, i've noticed some biiiiig changes.

weight: 217.5

bf <25%

pretty big changes after one week!

i also feel like a million bucks all the time (except for the below mentioned experience)

all day i feel like nothing is wrong. i worry less about everything and things feel like they are going much better.

another effect of this diet is have to pee alllllloooooot. i don't excessively drink water or anything, but it just seems to pass through me.

one of the first nights i had this diet, i tried mixing uncooked lentils with stove cooked asparagus.... woooooooow! it was truly the most awful tasting thing i ever. i got about a third of the way through it, then i tried to turn in into a shake in my blender.
mistake. it got worse.. i gagged just from the smell of it. not recommended. ever. not ever. unless you want to throw up.

even a little grossness is ok, for almost sixteen pounds in one week.

week one

daily regimen:

wake up, drink ice cold water, take cold shower as described in four hour body.

30g protein shake

glute activators set of 20

15 flying dogs

AGG

breakfast - egg whites with one whole egg, lentils, and mixed vegetables.

AGG lunch - chicken breast, black beans, 2 cups of spinach

AGG dinner - chicken breast lentils and asparagus.

workout:

monday:

60 - 75 kettleball reps, and 10 -15 slow motatic crunch

wednesday:

3x5 2 minutes between. iso lateral dumbbel incline bench press, yates bent rows with EZ bar then

reverse drag curls 2x6, three minutes in between

friday:

60 - 75+ with kettleball, slow myotatic crunch 12x15, every other, single arm kettelbell with 25 3reps

PAGG

Ice pack on neck

icy shower right before bed

weight!

start weight: 232

26.2% bf

stomach appr 38.5

hips appr 37

neck 15 1/2