week three

weight: 212.5

Another successful week on the slow carb diet. I started drinking a lot more water, that seems to be helping. Cheat day was reaalllly bad. Six donuts, pizza, lots of milk, cheesecake... it was nice :)

Now that i'm back into the delicious slow carb part of the week, I have very little appetite. So i've cut down some on how much I eat per meal. But still making myself eat, cause fasting is not an option here.

Iive lost about 20 pounds in two weeks. its definitely working for me.